Vitamin deficiencies associated with dark circles include vitamins E, D, K, A, and B12. In addition to that, iron deficiency is also a root. Folate, also known as vitamin B9, ensures healthy blood flow and healthy skin. Folate deficiency also causes dark circles around the eyes. Dark circles under the eyes may be due to anemia, which causes the skin to appear pale and the area around the eyes to appear darker.
The most common cause of anemia is a lack of iron in the diet to produce the right amount of red blood cells the body needs. If you are deficient, eat foods such as red meat, green leafy vegetables, beans, raisins, iron-fortified cereals, eggs, and whole grain breads that contain iron. Young children may develop anemia when they stop breastfeeding and start drinking cow's milk. Breast milk and formula are full of iron-rich nutrients.
Cow's milk has very little iron and fewer nutrients. Low vitamin B12 levels and iron-deficiency anemia can contribute to the formation of dark circles under the eyes. Vitamin A helps protect the cornea and is essential for good vision. If you have a vitamin A deficiency, this can aggravate dry eye disease and you'll need to increase your vitamin A levels. It can be obtained from animal sources such as liver, other offal, and cod liver oil.
The lowest levels are found in eggs, milk, sweet potatoes, cantaloupe, spinach, broccoli, and fortified cereals. You also need healthy fats, such as avocado, to help your body absorb vitamin A. Vitamin B12 deficiency is known to be responsible for increased pigmentation; however, its role in the etiopathogenesis of POH has not been studied in the past. We discovered that 12% of our patients had low levels of vitamin B12, of which only two had anemia; this finding suggests that low levels of vitamin B12 may be present in patients who have no clinical signs of anemia, which emphasizes the role of detecting vitamin B12 levels in these patients.
We hypothesized that correcting vitamin B12 deficiency in these patients may improve periorbital pigmentation. However, more studies with large samples are needed to corroborate this finding. In addition, a lack of nutrients, such as vitamins and minerals, can also make the skin look dull and tired, making eye bags more visible. In particular, a vitamin K deficiency can cause the blood vessels under the eyes to become more visible, contributing to dark circles and puffiness.
So it might be worth investing in a decent multivitamin for men. If you prefer something a little richer, opt for Clarins Double Eye Serum, an intensive treatment to soften, fill and firm the under-eye area. A dermatologist or specialist such as Dr. Shens will do their best to rule out any deficiencies and start with appropriate treatment.
Just keep in mind that the vitamin is fat-soluble, meaning that you must ingest some type of fat along with supplements so that you can absorb it more easily. Although deficiencies can be a common cause of dark circles under the eyes, there are other reasons as well. It may be due to aging, taking certain medications, irritants, menopause, vitamin A deficiency, and Sjögren's syndrome. Try ClarinsMen Energizing Eye Gel, which combines the powers of caffeine with ginseng extract and horse chestnut in a hydrating formula and not sticky.
While the pill form has many benefits for eye health and overall immune system function, it's not good for everyone and should be consulted with certified doctors. Smoking can cause vascular constriction, reduce blood flow, and cause swelling and discoloration under the eyes. Certain foods cause allergic reactions that can cause dark circles in some people. Use it during the day because circulation is slower and eliminates bags under men's eyes in a short time.
Vitamin E oil is available in pharmacies in various strengths and can be applied directly to the area under the eyes. If you have low vitamin C levels, weakened blood vessels can make dark circles more visible under your eyes. Alcohol consumption contributes to dehydration, and dehydration can cause bags and dark circles under the eyes. The skin around the eyes is thinner, more sensitive than the rest of the face, and more prone to irritation or allergic reactions. As you age, your appearance may change, especially the soft tissues around your eyes, along with the loss of structural bone support.
